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Organiser: Diet & Fitness Logbook

 

Revised to include metrics!

Those who keep a diary lose twice as much weight as those who don’t! This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs.

Includes the following:

  • Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood.
  • Weekly pages to keep track of progress and refine goals, with motivational tips.
  • Personal training pointers and charts for creating nutritional, metabolic, and fitness targets.
  • Nutrition index with detailed data on hundreds of the most common foods.

Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.

Price

$13.40 $8.04

Out of stock

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Description

 

Revised to include metrics!

Those who keep a diary lose twice as much weight as those who don’t! This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs.

Includes the following:

  • Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood.
  • Weekly pages to keep track of progress and refine goals, with motivational tips.
  • Personal training pointers and charts for creating nutritional, metabolic, and fitness targets.
  • Nutrition index with detailed data on hundreds of the most common foods.

Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.

Additional Information
Weight 0.345 kg
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